Dance of Destruction

This morning there was an earthquake with an epicenter in Takatsukishi, Osaka, which is about 32 kilometers (19 miles) from my home. This is the closest I have been to an epicenter in the almost 10 years of living in Kyoto. I was in the studio, on the second floor. First I felt a slight …

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Awareness Practice

Awareness Practice is the fundamental practice of Yoga. Awareness is not just being perceptive or cognizant about something, but engaging in an active  relationship with our experiences through the synergy of focused attention held in a state of open receptivity. The Yoga practice is an ever-evolving adaptive process through which we can learn to exist in …

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