Bindu Class: Hatha Yoga + Meditation
All levels of practitioners are welcome. This class combines movement and static postures to strengthen and stretch the entire body. At times we will explore playful hand balances and deeply refreshing inversions. Each class includes a psychosomatic theme to deepen your understanding of the connection between your thoughts, emotions, and actions. By doing this we can begin to truly experience Yoga, “conscious harmony”. This class ends with meditation practice to redirect the outer flow of awareness inward, and settle deeply into your renewed state of being.
Restorative Vinyasa Yoga
MON 14:00-15:15 | THR 19:00-20:30
This evening class is to release the physical, mental, and emotional tensions of the day and prepare for deep and healing sleep. We begin with simple breath and awareness practice to refresh and bring an easeful focus to the mind. Mid-tempo yogasana centers on linking breath and movement in simple combinations of stretching and strengthening. This will help bring residual tension in the entire body-mind to the surface. We then end with a restorative pose and prāṇāyāma [breath expansion] to allow that tension to disperse and prepare the body and mind for deep, restful sleep.
Align To Heal Yoga
Learn proper placement of your body to create a more healthy posture and ease discomfort. Focus will be on understanding your postural habits that keep causing discomfort and changing them. Students with injuries are also welcome to attend.