QIGONG・YOGA・MEDITATION

Weekly Online Class Schedule

For Online Class times for America, please scroll down past the information for Japan. Please note that only the start time is given. Class length is either 60 or 75 minutes, and can be found in the list of classes and class descriptions directly below the class times list.

*** If you would like to learn from me, but the class times given do not suit your schedule, or you live in Europe, South East Asia or another part of the world, please feel free to contact me at markshveima@gmail.com to set up a lesson that will work for your schedule.

All classes are held online using the Zoom platform. For a short Zoom tutorial, scroll down to the ABOUT CLASS RESERVATIONS box near the bottom of this page.

 

⬇︎ 日本にクラスの情報のリンク/JAPAN CLASS INFORMATION LINK ⬇︎

日本語で教えるオンラインクラスに参加するのが欲しかったら、こちらに日本標準時にクラスのスケジュールをご覧ください。For Online Class times in Japan, please go here.

 

AMERICA

Friday, Saturday, Sunday

West Coast 2pm PST start (GMT-7)

East Coast 5pm EST start (GMT-4)

 

CLASS SCHEDULE

FRIDAY 
White Tiger Qigong (60 min.)

SATURDAY 
Yoga & Meditation (75 min.)

SUNDAY 
5 Element Qigong (60 min.)

To read a description of each class, please scroll down to the CLASS DESCRIPTIONS.

To make your class reservation, it is a simple process. Please scroll down below the class descriptions to the ABOUT CLASS RESERVATIONS box to begin.

CLASS Descriptions

All classes are suitable for all levels of practitioners. If you need to modify your practice in any way, I am fully capable of offering you modifications.

5 Element Qigong (60 min.)

The Five Elements of Chinese Medicine theory set the stage for our Qigong practice. Those elements are Wood, Fire, Earth, Metal and Water.

The Qigong exercises we will practice come from several traditional Qigong sets, including the 18 Luohan Hands, 8 Brocades and 12 Treasures.

This practice will deeply nourish the internal organs, nervous system, and all physiological functions. This will help you to establish, and maintain, a robust immune system, to better lessen and even alleviate physical, mental and emotional dis-ease of all types.

White Tiger Qigong (60 min.)

Simple breath and awareness techniques are combined with a series of 12 Qigong exercises to simultaneously support the elasticity of the connective tissue and a vibrant, healthy circulation of blood and Qi (chee), the word for subtle body energy in the Chinese Medicine system. 

We end our practice with a standing meditation called Zhan Zhuang, “standing on a post.” This practice will encourage a gradual untangling of the wires of communication between your body, mind and emotional core.

Yoga & Meditation (75 min.)

We will do gentle pulsing movements to nourish the body’s elasticity and strength. This will squeeze out and detoxify the body.

Improved elasticity is key to freedom of movement in our day to day activities, it builds overall wellness in our physiology, and it “un-does” the knots of mental and emotional tension that often accumulate from those activities.

The practice of pulsing movements will enable more ease during static stretching and strengthening in seated poses. We will then experience a more calm and open focus in our meditation practice.

ABOUT CLASS RESERVATIONS

Reservations must be made at least 60 minutes prior to the start of a class, by sending an email to me at markshveima@gmail.com. Below are the things you need to include in that email, 

1. Indicate the class you plan to attend, and your location. As well, please tell me about any medical conditions or injuries you might be presently working with, and/or ask any questions you might have about the class.

2. Class fee is $15. If you are financially unable to afford this fee at this time, I am happy to gift you the class. No explanation needed. If you are able to contribute, your payment choices are PayPal or Square. Please let me know your method of payment: PayPal, Square or Gift. 

You will then receive a reply confirming your class booking, in which you will find the Zoom link to use to attend the class you have booked. 

About Zoom: You do not have to have a Zoom account to attend a class. If this is your first time using Zoom, once you have clicked on the link that you have been provided, you will be prompted to download the software. Since this process takes a couple of minutes, I do recommend that you click on that link you receive at least 5 minutes prior to the start of the class. 

日本にクラスのスケジュール/JAPAN CLASS SCHEDULE

 

 

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080.5708.2799