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14 January , 2019 @ 8:30 am - 1:00 pm JST¥6,500
A half-day event that expands the ritual of 108 sun salutations to its most powerful and refined level of practice. Begin 2019 with a refreshed and crystal clear vision of yourself.
This is an annual event held at BiNDU to welcome the new year with vibrant intention and focus.
Come experience Mark’s personally unique way of gathering intention in the offering of 108 rounds of breath and movement done with an ease of focus and rhythmic repetition that will carry each participant into the depths of their body-mind consciousness. You will leave with a sense of refreshed clarity humming in every cell of your being.
This 4.5 hour practice consists of pulsating between sets of sun salutations, seated poses, and japa mantra practice. In addition, there will be repetitive mantra practice done with the sun salutations themselves. The practice as a whole builds to a climax of stillness, as we end with a 20-minute seated meditation practice, followed by shavasana. These last two practices will enable you to receive deep nourishment within the entire body-mind consciousness via assimilation of the entire practice.
Launch a vision of You in 2019 that is vibrating with the potential to set your intentions in motion in a powerfully clear way!
This event is usually sold out early, so reserve your spot soon!