PERSONAL
+
FOCUSED

Are you ready to reach your next level of health, well-being and clarity?

Private sessions provide the individual attention you need to quickly deepen your practice.

Therapeutic Practice

Accelerate healing after injury—or gain increased freedom of movement and pain relief from ongoing conditions.

Custom Home Practice

Establish an effective home practice developed to address your individual needs, interests, ability and schedule. 

Privacy

Whether you feel self conscious in a group or just prefer a private environment—one on one sessions offer a safe, supportive space to learn and explore.

Yoga at Work

Bring the benefits of yoga to your workplace. Studies have shown that having a yoga practice during the work day can increase efficiency and create a healthier work environment. 

Advanced Students

Learn challenging asanas, pranayama and meditation. Master techniques and develop an advanced, integrated practice.

WHETHER YOU’RE RECOVERING FROM AN INJURY, ESTABLISHING YOUR HOME PRACTICE OR LOOKING TO ADVANCE TO THE NEXT LEVEL OF MASTERY, CUSTOMIZED PRIVATE LESSONS ALLOW YOU TO LEARN WHAT YOU WANT AT YOUR OWN PACE.

I took private lessons with Mark to address basic alignment issues and aching knees. Through his intelligent, unique teaching style, Mark provided a clear perspective on alignment that continues to set the foundation for my practice.

Jeff Mitchell

Rejeuvinate

Yoga Nidra is a potent form of guided meditation done in shavasana.

This method cultivates profound awareness of the layers of the body-mind, while achieving a deep state of relaxation that restores your body, refreshes your mind and opens your heart. Schedule a Yoga Nidra session to remove mental clutter and reveal your essential nature.

“Mark shared with me the experience of gratitude and service, mindfulness, intention and focus, and showed me how to bring these qualities into a daily practice of conscious alignment, targeted flexibility, rooted self-adjustment, and the opening of my heart. For this I am beyond grateful.”
                                                       Bill Robberson

SCHEDULE A PRIVATE SESSION

Contact Mark for details about private sessions & custom group sessions.