Accelerate healing after injury—or gain increased freedom of movement and pain relief from ongoing conditions.
Custom Home Practice
Establish an effective home practice developed to address your individual needs, interests, ability and schedule.
Whether you feel self conscious in a group or just prefer a private environment—one on one sessions offer a safe, supportive space to learn and explore.
Yoga at Work
Bring the benefits of yoga to your workplace. Studies have shown that having a yoga practice during the work day can increase efficiency and create a healthier work environment.
Learn challenging asanas, pranayama and meditation. Master techniques and develop an advanced, integrated practice.
WHETHER YOU’RE RECOVERING FROM AN INJURY, ESTABLISHING YOUR HOME PRACTICE OR LOOKING TO ADVANCE TO THE NEXT LEVEL OF MASTERY, CUSTOMIZED PRIVATE LESSONS ALLOW YOU TO LEARN WHAT YOU WANT AT YOUR OWN PACE.
“I took private lessons with Mark to address basic alignment issues and aching knees. Through his intelligent, unique teaching style, Mark provided a clear perspective on alignment that continues to set the foundation for my practice.“
Yoga Nidra is a potent form of guided meditation done in shavasana.
This method cultivates profound awareness of the layers of the body-mind, while achieving a deep state of relaxation that restores your body, refreshes your mind and opens your heart. Schedule a Yoga Nidra session to remove mental clutter and reveal your essential nature.