attuning to the Intrinsic Power of yourself through the 5 Elements

with Antonella Kurzen & Mark Shveima


Retreat happens july 14-21, 2018


Join Mark and Antonella for seven nights in beautiful Vicentine Coast Natural Park, in Portugal. Immerse yourself in an environment that supports an empowering experience of connecting to nature and your own natural self.

Each day, the classes of Hatha Yoga, Lu Jong (Tibetan Healing Yoga), Meditation and Yoga Nidra will be themed around one of the 5 primordial elements in nature. You will learn how to work with the beneficial qualities of these elements already present within you, and more deeply integrate those qualities. The supportive environment of the retreat will give you the space for deep assimilation of these qualities so you may return refreshed and re-oriented, with greater ability to engage with your life and any present challenges.

Deep rest and relaxation for your senses and mind, and fantastic local food and attractions await you!

Day 1

Welcome Dinner & Orientation

Days 2-6

5 Elements Practices

Hatha Yoga+Lu Jong+Meditation+Yoga Nidra

Day 7

Assimilation &
Integration of Entire Week of Practice for Maximum Body-Mind Harmony


  • Triple room    € 940 (per person)
  • Double room € 1’010 (per person)
  • Single room   € 1’280
  • Shared dorm (6 beds) € 770 per person. Overlooks the ocean. Shower and toilets located 100 meters from dorm.

Your Retreat Includes:

  • 7 nights in a single, double or triple room
  • Full board meals – all food served is vegetarian and vegan, partly produced by the resort, and organic
  • All classes of Hatha Yoga, Lu Jong, Meditation and Yoga Nidra

Not Included: Transportation, flights, car and bicycle rental, transportation from the airports to the resort, use of the resort’s SPA and treatments, and horse riding.


Monte Velho Eco Resort

Authorized Teacher of Lu Jong 1+2 (Tibetan Healing Yoga), Hatha Yoga, Integrative Yoga Therapy

Antonella`s Profile


Authorized Teacher of Neelakantha Meditation, E-RYT 500

Mark`s Profile


To register, please contact Antonella: | phone +41763301048

For daily schedule and more detailed information: