attuning to the Intrinsic Power of yourself through the 5 Elements
with Antonella Kurzen & Mark Shveima
Retreat happens july 14-21, 2018
Join Mark and Antonella for seven nights in beautiful Vicentine Coast Natural Park, in Portugal. Immerse yourself in an environment that supports an empowering experience of connecting to nature and your own natural self.
Each day, the classes of Hatha Yoga, Lu Jong (Tibetan Healing Yoga), Meditation and Yoga Nidra will be themed around one of the 5 primordial elements in nature. You will learn how to work with the beneficial qualities of these elements already present within you, and more deeply integrate those qualities. The supportive environment of the retreat will give you the space for deep assimilation of these qualities so you may return refreshed and re-oriented, with greater ability to engage with your life and any present challenges.
Deep rest and relaxation for your senses and mind, and fantastic local food and attractions await you!
Welcome Dinner & Orientation
5 Elements Practices
Hatha Yoga+Lu Jong+Meditation+Yoga Nidra
Assimilation & Integration of Entire Week of Practice for Maximum Body-Mind Harmony
- Triple room € 940 (per person)
- Double room € 1’010 (per person)
- Single room € 1’280
- 7 nights in a single, double or triple room
- Full board meals – all food served is vegetarian and vegan, partly produced by the resort, and organic
- All classes of Hatha Yoga, Lu Jong, Meditation and Yoga Nidra